If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygeine. If you don't have any we sell a great selection at the studio!

Group stretches have a maximum of 6 participants to allow for personal attention to each client. You will have your own bench and a Flexologist will guide the group through a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers. Don’t worry about your level of flexibility - you don’t have to be able to do the splits to join! Each stretch can be customized to either increase or decrease the level of difficulty to make sure we have something for everyone!