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SET YOUR BODY FREE
Welcome to StretchLab, the most remarkably simple thing you can do to move better. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.

Claim your discounted intro Stretch!

*Available at Participating Studios.

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Check your inbox for some tips before your upcoming class. Our studio will be in touch soon to confirm some details before we see you in the studio!

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Welcome to StretchLab, the most remarkably simple thing you can do to move better. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals.
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The first time experience

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How StretchLab Works

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If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygeine. If you don't have any we sell a great selection at the studio!

GROUP STRETCHES
Group stretches have a maximum of 6 participants to allow for personal attention to each client. You will have your own bench and a Flexologist will guide the group through a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers. Don’t worry about your level of flexibility - you don’t have to be able to do the splits to join! Each stretch can be customized to either increase or decrease the level of difficulty to make sure we have something for everyone!
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Improve Sports Performance

 

Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.

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INCREASE RANGE OF MOTION & FLEXIBILITY

 

A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

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REDUCE MUSCLE AND JOINT PAIN

 

Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

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IMPROVE POSTURE

 

Proper alignment and balance through stretching helps improves overall posture and allows you to stand taller.

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REDUCE STRESS

 

Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.
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